Through Shadows

 We often crave freedom, release, connection—but what happens when life mirrors back what we don’t want to see?

The stuckness, the control, the overwhelm, the pretending, the disconnection. Too often, we move through our days without noticing the shadow moving through us—shaping our choices, our reactions, our relationships—without our consent. Through Shadows invites us to sharpen our seeing. To pause the autopilot. To recognize when we are no longer fully present, and to meet the patterns we thought we’d escaped with curiosity, awareness, and courage.

This one-day intensive offers a map for navigating the undercurrents that live in each rhythm. We won’t name or shame the shadows—we’ll study them, feel them, move them. We’ll explore the subtle and not-so-subtle ways they show up in our bodies and relationships, and learn how to shift them through conscious embodiment. Because the first step to transformation is simply this: to look. To tell the truth in motion. To meet the shadow not with judgment, but with fierce curiosity—and the willingness to keep dancing.\

IN THIS WORKSHOP YOU WILL

• Learn to recognize the subtle signs of shadow when it appears in your life or movement
• Explore each rhythm as both medicine and mirror—revealing where you’re free and where you’re stuck
• Identify patterns and habits that influence your decisions and behavior
• Develop strategies to work with resistance and obstacles effectively
• Strengthen your awareness of how actions and choices are influenced by unconscious patterns
• Discover how engaging with the shadow can improve clarity, focus, and intentional living

Investment

$165 Early-bird (ends Sept 30)

$185 Regular

Registration through the website

BRAVE: 5Rhythms Waves + Heartbeat Workshop with Bettina Rothe + Anne Marie Hogya

 Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices.

How do we find clarity and bravery for our next steps?

Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’.

In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend.

Together we will explore how to increase our tolerance and receptivity for bravery.

When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us.

All are welcome. No previous experience is required.

This workshop counts for 10 Waves hours and 5 Heartbeat hours for the 5Rhythms teacher training path.

Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Leadership development and sharing tools for impact and empowerment are key components in both Betina’s and Anne Marie’s approach to healing and transformation. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share. 

Bettina: www.bettinarothe.com

Anne Marie: www.annemariehogya.com

Testimonials:

“I felt more confident and in my body

after the weekend. It felt uplifting, healing,

and magical.”

“Going deep and facing my fears and then working with courage has been transformative, thanks to these two amazing human being for creating a safe container to go deep and work with stuff that you don't usually work with! Powerful….”

“The BRAVE workshop opened me up to a

new level of self-acceptance and love.”

“I loved the workshop. I left feeling full, loved, and clear. I walk around taller and bolder. I open my mouth wider. I take up more space. I find peace, creativity, and opportunities in empty spaces. I flow moment to moment. Thank you Anne Marie and Bettina. It is an honour to witness you lead with beauty, grace, and integrity. Thank for sharing your beautiful and powerful magic with us.”